Announcing Group Coaching and Updates to Patreon Tiers

Major changes are happening on Patreon. Tier pricing and benefits have been updated to add even more value. From January, monthly classes, group coaching, and private coaching are now all available. The tiers range from a free tier that includes access to yoga videos, wellness resources, and community chats, to paid tiers that include classes, workshops, books, and coaching. You can visit Patreon for full details on all the tiers.

Coaching, classes and more! An extensive library of yoga videos, accessible wellness resources and more can be yours if you join today! ​ Join now

I am most excited to offer group coaching as a supportive, accessible space to move, learn, and grow together. For only $35, you can access one of the 6 spots available. It includes weekly posts with personalized yoga routines, weekly coaching calls, monthly live classes, a signed copy of 5 Minutes of Peace: Yoga for Today’s Woman, and more. Each group coaching session will be 1 hour long on Google meet. We will focus on learning the yoga poses and how to personalize the movement routines. We will also have an opportunity for questions during the class. We will work on each routine for 3 months.

For the first quarter, I will focus on teaching the basics of yoga and how to create a personalized movement routine that is comfortable for your body. We will start by learning how to do sun salutations at the wall, an accessible option for traditional sun salutations. This allows learning alignment without putting pressure on the wrist, having to go up and down on the mat, and moving with support of the wall. When we move on to more challenging poses, folks with limited mobility will have the foundation to keep participating in coaching sessions without feeling left out. After this, we will move on to learning traditional sun salutations and a variety of other yoga poses to create a routine that anyone can do in their own home.

“ You don't have to be able bodied for yoga, these movements and exercises she creates are based around using things to help you practice yoga easier as you exercise and stretch and keep your body moving. I enjoy it. — Lizz

You can try group coaching for free when you sign up for a 7 day free trial, available now for a limited time. Please visit Patreon for more details and how to sign up. If you think group coaching might be right for you, feel free to email or you can click here to schedule a free interest call​.

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